Fitness Books

101 High Intensity Workouts for Fast Results (101 Workouts)

101 high intensity workouts for fast results (101 workouts)

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

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